A fantastic album from one of the dons in the UK Jazz scene the tubist and trombonist Theon Cross (of Sons Of Kemet fame). On 'Intra-I' Theo, reflects on his heritage and musical inspirations melding jazz with dub, hip-hop, soca, grime, and other sounds connected to the Afro-Caribbean diaspora.

A1. Intro / A2. We Go Again/ A3. Roots / A4. The Spiral / A5 Trust The Journey / B1. 40tude / B2. Watching Over (Bless Up Dad) / B3. Forward Progression II / B4.Play To Win / B5. Universal Alignment